About Us

Our philosophy

body + mind - sports massage therapy uses a logo that features the Japanese Enso symbol which represents "a moment when the mind is free to simply let the body/spirit create". At our clinic we aim to connect the mind to the body by releasing the tissue through deep massage techniques, creating a harmony between the body and mind.

Healthy body = healthy mind and vice versa.

We believe that when we relieve the pain, tightness, knots from your body it frees the mind to concentrate on more productive things. That's why on top of our great massage techniques we provide a warm, inviting atmosphere where you can check your stress at the door. It is our hope that by the time you leave the clinic you will be able to face the world refreshed and balanced.

Meet our Team

Rina McNairn - Owner (RMT and A.R.T trained)

Rina is an experienced and passionate massage therapist. She began her full time professional career at a busy sports clinic in January of 2001. Since then she has had incredibly meaningful experiences volunteering for two medical treks in Nepal where she was looking for new limits and challenges.

This life-changing experience inspired her to open her own massage therapy business. Her dream came true in August of 2010 when she opened Body + Mind - Sports Massage Therapy Clinic with the manifest to bring a warm, healing experience to her clients.

Mengyuan (Jenny) Zhao (RMT)

Jenny grew up in the Ottawa region, and completed an honours BSc in Human Kinetics from the University of Ottawa. Her interest in human movement and performance motivated her to continue her education in massage therapy, osteopathy, and neurofunctional acupuncture.

Jenny enjoys working with individuals to find function within their capabilities, and obtain comfort within their own bodies.

Outside of work, Jenny enjoys exploring nature and food, meeting all the dogs in town, and the occasional sports game.

Nicholas (Nick) King, (RMT)

Nick found his passion in Massage Therapy. He believes it’s truly rewarding to work alongside clients to create a treatment plan that suits their needs while helping them return to their daily activities. He has worked with clients of all ages and backgrounds, including pediatrics, athletes, those with scars, and individuals dealing with chronic pain.

Nick’s background has led him through many different roles, from professional cleaner to florist. These jobs helped him realize his love for working with his hands, building connections, and watching clients’ moods improve over time. For Nick, the best part of Massage Therapy is combining his desire to help others with hands-on work and seeing clients regain their ability to enjoy life after an injury.

Outside of work, Nick enjoys coaching and playing with his volleyball team. He works with his team to develop drills that align with their goals, whether honing skills or trying something new. After injuring both his ankles, Nick was able to return to the game he loves, pain-free, thanks to Massage Therapy.

Vada Cavanaugh, (RMT)

Vada brings an impressive 19 years of experience as an RMT in Ottawa, practicing since 2005.

In her practice, Vada employs a range of modalities, including deep tissue, trigger point therapy, sports massage, and Chinese Cupping. This diversity allows her to craft personalized treatments, ensuring that each session is tailored to meet her clients' specific health goals, regardless of their activity levels.

Vada is not just a passive participant in your healthcare journey; she believes in being proactive to keep you active, injury-free, and pain-free in your day-to-day work and play. Her commitment to customization extends to addressing postural imbalances causing chronic pain, treating rotator cuff issues, tackling neck pain (chronic or acute), and collaborating with clients to maintain optimal health in preparation for events.

Beyond her professional endeavors, Vada is an avid camper who finds solace in nature. This passion for the outdoors complements her dedication to promoting well-being and balance in her clients' lives. Vada likes to keep fit hiking, binking and running.